You’re able to work every muscle and every body part as you wish. The great things about bodyweight exercise is that it provides no barriers to your workout.
#High intensity workout for weight loss at home full#
This should help you build up the ability and confidence to perform a full squat jump in later days, weeks or months. If you’re unable to perform squat jumps, opt for a static squat instead but increase the speed of your reps to push yourself closer to your weight loss goals. Depending on your fitness abilities, you may find some high energy bodyweight exercises difficult but always push yourself to do what you can.
This is movements such as jumping lunges, squat jumps, jumping jacks, high knees and tuck jumps. The only piece of ‘equipment’ that you’ll need is yourself so find yourself a dedicated exercise space either in the house or in the garden and start working out.Įxercises that include maximum movement are the ones that will help you burn calories fast. If you’re trying to lose weight at the moment, follow HIIT workouts at home. Combining this with minimal rest periods allows you to keep your heart rate high, improve your cardiovascular fitness and ultimately burn a high amount of calories. For those of you who aren’t familiar with this type of training, it includes working out for short periods of time but giving your full energy and maximum potential in each exercise interval. A firm favourite workout style of ours is HiiT high intensity interval training. When it comes to bodyweight exercises and weight loss, there is only really one result – high intensity training.
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